Sometimes it’s beneficial to turn into a skid. Also, goal to not goal, at least for now. Gabbie buys a lot of shoes and worries about distractions. Heather starts a new non-writing class. They discuss anticipation of disasters, not holding things so tightly and intentions. Special appearances by the neighbor’s leaf blower and Bunny our beloved executive producer.
//Therapy acronyms mentioned//
ACT: Acceptance and Commitment Therapy
ERP: Exposure and Response Prevention Therapy
//Links to resources mentioned//
Jonny Say, Instagram: @jonnysaytherapy
//Interview open call//
Are you a comedy person that has been formally diagnosed with OCD and/or ADHD? Send us a DM on Instagram or on the podcast website.
//Connect with Gabbie and Heather//
Instagram: @comicallyexp.podcast
Interwebs: comicallyexposed.com
Thank you for listening (and reading the show notes)!